Physicians Health

Two more days, and the first week of the Chinese diets plan is over :) Day 6 Breakfast. In the morning of the sixth day, your breakfast must include a cup of green tea and a teaspoon of honey. Lunch. The salad for your lunch should be made from cabbage, raw carrots and olive oil. A glass of ...

The first three days of the Chinese diets plan were the most difficult ones. The next four days of the first week are going to be much easier, because your body will already get used to this kind of eating habit and you won't feel hunger during the day. Day 4 Breakfast. As on the second day ...

A Chinese diet is based on Chinese dietary habits. My previous post mentioned the general things you should know about this diets plan. And here is how you should eat during the first week of the diet: Day 1 Breakfast. Drink a cup of black coffee or tea and eat a teaspoon of honey in the morning. Try ...

There is no such word as "diet" in the Chinese language, since the philosophy of the Chinese kitchen says that if you intake the needed amount of healthy food, rich in nutritional vitamins, you nourish your inner energy chi, which helps you be healthy and fit. Look at the Chinese people. They always know what to ...