Archive for September 2010
14-Day Chinese Diets Plan, Days 10-12
September 27, 2010
Only five days left in our 14-day Chinese diet plan. Let's see what you should eat during the next three days. Day 10 Breakfast. Green tea and a teaspoon of honey, as usual. You can add the honey to your tea, by the way. Lunch. Your lunch on the 10th day of this diet plan is going to ...
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14-Day Chinese Diets Plan, Days 8-9
September 27, 2010
We were discussing a great 14-day Chinese diet plan in my previous posts. It's based on the eating habits of the Chinese people and is rich with nutritional vitamins, so it not only helps to lose weight, but also makes your body and your inner Chi energy healthier. The first week of the diet is over, ...
14-Day Chinese Diets Plan, Days 13-14
September 27, 2010
Two more days -- and our 14-day Chinese diets plan is over! Day 13 Breakfast. A cup of coffee and a teaspoon of honey. This is your last coffee-breakfast :). But remember, no instant coffee. You should drink only natural ground coffee from coffee beans. Lunch. Eat 14-15 ounces of boiled chicken and drink a glass of chicken ...
Appetite Stimulating Colors
September 11, 2010
As I have written in my previous post, there are certain colors that suppress appetite and help you lose your extra weight even better than a lower cholesterol diet. Whereas there are many people who don't need to lower their appetite; even more, they need to eat a lot to get in shape. Colors can be very ...
Colors + Food = No Extra Weight
September 10, 2010
We all want to be slim, to have beautiful body and never gain weight, but skipping dinner or keeping to a very strict calorie restriction diet isn't the only way to achieve that goal. One of the best ways to eat less, yet not to suffer from hunger, is to use certain colors that lower the ...
Cucumber and Cucumber Juice
September 9, 2010
Can you imagine a sandwich or a salad without cucumbers? Even if you can, it won't be tasty, right? Besides being tasty, cucumber has a lot of health benefits due to its high content of nutritional vitamins. Cucumber contains the following nutritional vitamins: Vitamin A Vitamin C Niacin Trace Calcium Iron Phosphorus Potassium Carbohydrates Let's see the health effects of cucumbers. High-blood pressure. Cucumber is good ...
Food: Your Main Source Of Energy
September 7, 2010
What is the most crucial thing you need to get through the day? You need a lot of energy. Your day might be full of healthy low cholesterol food and workouts, but healthy food won't do any good, and you'll be too tired to exercise, if you don't have energy. This energy is hidden in the ...
