Dieting / Weight Loss
Weight Loss Tips – It’s Not Just About The Calories
November 8, 2011
Most things that you read regarding weight loss tips are giving advice on taking in less calories or expending more calories but it’s not just about calories in and calories out if you are losing weight because of health issues. Yes, taking in fewer calories than you burn each day will result in lost weight but ...
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Body Mass Index
October 18, 2011
The Body Mass Index, or BMI, is a simple way to calculate who might be at risk for weight-related health problems. The index is calculated using a person’s height and weight, so, roughly speaking, the heavier you are for your height, the more likely you are to have too much fat. BMI can’t measure actual ...
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Weight Loss Tips To Lose Extra Weigh After Pregnancy
July 18, 2011
Pregnancy is a magical period in the life of every woman. No doubt, this is a miracle. But after facing nine months of pregnancy, women usually gain weight. So when the pregnancy is over, it's time to think over effective weight loss. The average weight gain during these nine months is about 25-35 pounds. Even though during ...
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Effective Weight Loss During Menopause
July 6, 2011
Stress, depression, anxiety, mood swings and hot flushes: this means menopause is at your door. In addition to these symptoms you also come across a change of body shape and acquire a few extra pounds around your belly. The latter gets rounder and is referred to as “apple shape.” Weight gain during menopause results from ...
Things You Didn’t Know About Healthy Living
June 6, 2011
Who doesn't like tasty foods? We eat them and at the same time don't want to gain weight. But is that possible? :) After that we consider various weight loss tips to get rid of fat. However, all the efforts, time and money spent on these weight loss tips will be useless if you don't ...
Effective Weight Loss Through Belly Dancing
May 12, 2011
Extra weight is a real issue for many of us, while gym workouts are boring and dietary supplements are not always the best choice, dancing seems to be a good alternative for effective weight loss. There is an opinion that if Americans liked dancing more, the obesity crisis in the country would not be so high. So let's ...
Try One Of The Most Effective Weight Loss Diets
May 6, 2011
Summer is not far away. I already imagine myself lying on the beach and enjoying the sun. However, during winter I gained a few additional pounds on me. So now it was time to get rid of these pounds. If you're interested in my healthy weight loss diet, have a look at my tips. Many of ...
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Bad Foods That Should Fall Under The Good Food Category
April 16, 2011
Do you know when your appetite for “bad” foods increases? It’s when you are not allowed to eat them. And this happens more frequently when you are trying to lose weight. You are sparing no effort to lose weight, yet when you shop for food, it’s these foods that wink at you at every step, ...
