No matter where you are, how old you are and what weather it is, your body needs water for functioning: it carries nutrients and vitamins to cells. And if you don’t drink enough water it will lead your body to dehydration. But have you ever wondered how much water should you drink a day? There [...]

Cherries are in season now and they are a favorite for many of us. There are two kinds of cherries–tart and sweet, and most of us simply enjoy eating both of them. But have you ever wondered about health effects this amazing fruit has? The cherry is sometimes called a “super fruit” for its health [...]

There are far too many people who like to explore the gastronomic wonders of different cultures. These people do not care about what “that wonder” is made of or how it looks. All that matters is its taste. It’s really remarkable  and I do respect such people, but that doesn’t mean that they should eat [...]

The second place of my top 3 most dangerous foods to eat is “honored” to pufferfish. If you are a great lover of experimenting with new dishes, never taste a meal made from this fish. So what makes this fish dangerous? Pufferfish, also known as fugu, blowfish, sunfish, globefish, swellfish and balloon fish, possess Tetrodotoxin, [...]

Once Channing Pollock (an American playwright) said: “No man in the world has more courage than the man who can stop after eating one peanut.” Hardly anyone would disagree with this statement. Nevertheless, we should all agree that there are really exceptionally delicious foods that may turn out to be hazardous and dangerous for our [...]

Did you know that lemon water has a lot of benefits? Lemons  store lots of nutritional vitamins and minerals (Vitamin B, Vitamin C, riboflavin, magnesium, phosphorus, calcium, protein, carbohydrates).  So what are the health benefits of lemon water? Your stomach: Hot lemon water is good for the stomach. So mix lemon juice with hot water and drink [...]

Tomatoes have amazing health effects. The following list contains the main nutritional vitamins and minerals found in tomatoes. Vitamin A, B, C, K Lycopene Chromium Calcium Iron Phosphorus Potassium Protein And now let’s discuss the health benefits of each of them. Lycopene: Lycopene (red pigment cleanser) is an anti-oxidant, which improves the skin texture and [...]

Older Posts »