Two more days, and the first week of the Chinese diets plan is over Day 6 Breakfast. In the morning of the sixth day, your breakfast must include a cup of green tea and a teaspoon of honey. Lunch. The salad for your lunch should be made from cabbage, raw carrots and olive oil. A [...]

The first three days of the Chinese diets plan were the most difficult ones. The next four days of the first week are going to be much easier, because your body will already get used to this kind of eating habit and you won’t feel hunger during the day. Day 4 Breakfast. As on the [...]

A Chinese diet is based on Chinese dietary habits. My previous post mentioned the general things you should know about this diets plan. And here is how you should eat during the first week of the diet: Day 1 Breakfast. Drink a cup of black coffee or tea and eat a teaspoon of honey in [...]

There is no such word as “diet” in the Chinese language, since the philosophy of the Chinese kitchen says that if you intake the needed amount of healthy food, rich in nutritional vitamins, you nourish your inner energy chi, which helps you be healthy and fit. Look at the Chinese people. They always know what [...]

No matter where you are, how old you are and what weather it is, your body needs water for functioning: it carries nutrients and vitamins to cells. And if you don’t drink enough water it will lead your body to dehydration. But have you ever wondered how much water should you drink a day? There [...]

Cherries are in season now and they are a favorite for many of us. There are two kinds of cherries–tart and sweet, and most of us simply enjoy eating both of them. But have you ever wondered about health effects this amazing fruit has? The cherry is sometimes called a “super fruit” for its health [...]

Many people who want to get rid of extra weight end up choosing a wrong diet plan, which usually results in gaining even more weight and not getting enough body nutrients. You think that if you eat less often, you’ll definitely start losing weight. And you stop eating breakfast (or dinner), but the extra weight [...]

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