Posts Tagged ‘food nutrients’
So You Want To Choose A Kiwi?
October 29, 2010
Use kiwis in your everyday life. You can eat one whenever you want, even after dinner, especially if you ate high cholesterol food. Kiwis will remove unpleasant feelings -- a heavy stomach, heartburn and gas. A medium-sized kiwi contains plenty of vitamin C and fiber. And there are only 46 fruit calories. Great, so how do you choose ...
Impact Of Kiwis On Your Health
October 27, 2010
Kiwis are tasty and beautiful in appearance, but did you know that they have a lot of nutritional vitamins? The kiwi originates from China. The fruit was known as the ''macaque peach'' in there. In New Zealand the fruit was named "kiwi." What are the benefits of kiwis? First of all, due to its high content of ...
Posted in Alternative Medicine, Food And Health, Vitamins / Supplements | 
Tags: food nutrients | 
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Healthy Food Choices – Wild Salmon, Nuts
October 23, 2010
So, the next thing on my list of healthy food choices is wild salmon. Wild salmon from the Pacific Ocean is rich with Omega 3 fatty acids that our body and especially brain, need so much. These fatty acids are good for your heart. They increase the HDL (high density lipoprotein), the good type of cholesterol, which destroys ...
Posted in Food And Health | Tags: allergy treatment, Food and Health, food nutrients | No Comments »
Healthy Food Choices: Dark Chocolate And Blueberries
October 21, 2010
Let's go on listing healthy food choices for body and brain. The next thing in my list of healthy food choices is dark chocolate – a very pleasant point to talk about. Don't deprive yourself of eating dark chocolate -- it will damage not your health. Dark chocolate contain lots of antioxidants, tryptophan, arginine and anandamide, which will ...
Healthy Food Choices – Coffee and Matcha Green Tea
October 20, 2010
Our brain and body are getting older and we should take care of them properly. Healthy food choices are very important both for your mental and physical health. Did you know that coffee is one of the best things you can drink to keep your brain healthy? I know that sounds strange, but one thing is for ...
14-Day Chinese Diets Plan, Days 10-12
September 27, 2010
Only five days left in our 14-day Chinese diet plan. Let's see what you should eat during the next three days. Day 10 Breakfast. Green tea and a teaspoon of honey, as usual. You can add the honey to your tea, by the way. Lunch. Your lunch on the 10th day of this diet plan is going to ...
14-Day Chinese Diets Plan, Days 8-9
September 27, 2010
We were discussing a great 14-day Chinese diet plan in my previous posts. It's based on the eating habits of the Chinese people and is rich with nutritional vitamins, so it not only helps to lose weight, but also makes your body and your inner Chi energy healthier. The first week of the diet is over, ...
14-Day Chinese Diets Plan, Days 13-14
September 27, 2010
Two more days -- and our 14-day Chinese diets plan is over! Day 13 Breakfast. A cup of coffee and a teaspoon of honey. This is your last coffee-breakfast :). But remember, no instant coffee. You should drink only natural ground coffee from coffee beans. Lunch. Eat 14-15 ounces of boiled chicken and drink a glass of chicken ...
