Posts Tagged ‘healthy diet’
Green Tea for Healthy Weight Loss and Disease Prevention
May 16, 2012
The consumption of green tea goes back several thousand years. Green tea was not only consumed as a beverage back in historical days, but it was also used for medicinal purposes. Mainly green tea was used in Asian countries to help just about everything from controlling bleeding and healing wounds to helping with blood sugar ...
The Fat Burning Diet Can Control Weight Management
March 15, 2012
Originally developed to stabilize blood sugar levels, The Fat burning diet was not considered effective weight loss strategy. Now researchers have found that Fat burning diet will automatically increase energy levels and help weight to begin to drop off naturally. With low carbohydrate diets, they leave dieters feeling tired, often posing a health risk, although ...
Health Facts: Carrots For Healthy Skin
March 14, 2012
Add color to your plate and add energy to your step. While carrots actually do come in several different colors, the most common to us is the orange carrot. This root vegetable can also come in purple, red, white and yellow varieties. Not only are carrots naturally sweet, delicious and crunchy, they are also healthy ...
Healthy Food Choices For The Snacker
February 28, 2012
Making healthy food choices is so difficult these days. We are confused by the word “lite”, “natural” and “low fat”. We are faced with so many processed foods that are quick and easy to get our hands on and consume. Let’s face it, in today’s rapidly paced world, it is hard to make healthy food ...
Weight Loss Tips – It’s Not Just About The Calories
November 8, 2011
Most things that you read regarding weight loss tips are giving advice on taking in less calories or expending more calories but it’s not just about calories in and calories out if you are losing weight because of health issues. Yes, taking in fewer calories than you burn each day will result in lost weight but ...
Posted in Dieting / Weight Loss | 
Tags: chronic disease, healthy diet, weight loss tips | 
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Body Mass Index
October 18, 2011
The Body Mass Index, or BMI, is a simple way to calculate who might be at risk for weight-related health problems. The index is calculated using a person’s height and weight, so, roughly speaking, the heavier you are for your height, the more likely you are to have too much fat. BMI can’t measure actual ...
Posted in Dieting / Weight Loss | Tags: Food and Health, healthy diet, weight loss tips | No Comments »
A Natural Warning
October 14, 2011
“Natural” and “safe” are used almost interchangeably, as in natural health supplements or natural insect repellants, but they’re not the same thing at all. Think about it; rattlesnake venom is natural. Radon gas is natural, as is animal dung. Just because something is natural does not mean you should eat it. Of course, you’re not likely ...
Posted in Vitamins / Supplements | Tags: healthy diet, natural pills, vitamin supplements | No Comments »
Effective Weight Loss During Menopause
July 6, 2011
Stress, depression, anxiety, mood swings and hot flushes: this means menopause is at your door. In addition to these symptoms you also come across a change of body shape and acquire a few extra pounds around your belly. The latter gets rounder and is referred to as “apple shape.” Weight gain during menopause results from ...
