Posts Tagged ‘healthy diet’
Weight Loss Tips – It’s Not Just About The Calories
November 8, 2011
Most things that you read regarding weight loss tips are giving advice on taking in less calories or expending more calories but it’s not just about calories in and calories out if you are losing weight because of health issues. Yes, taking in fewer calories than you burn each day will result in lost weight but ...
Posted in Dieting / Weight Loss | 
Tags: chronic disease, healthy diet, weight loss tips | 
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Body Mass Index
October 18, 2011
The Body Mass Index, or BMI, is a simple way to calculate who might be at risk for weight-related health problems. The index is calculated using a person’s height and weight, so, roughly speaking, the heavier you are for your height, the more likely you are to have too much fat. BMI can’t measure actual ...
Posted in Dieting / Weight Loss | Tags: Food and Health, healthy diet, weight loss tips | No Comments »
A Natural Warning
October 14, 2011
“Natural” and “safe” are used almost interchangeably, as in natural health supplements or natural insect repellants, but they’re not the same thing at all. Think about it; rattlesnake venom is natural. Radon gas is natural, as is animal dung. Just because something is natural does not mean you should eat it. Of course, you’re not likely ...
Posted in Vitamins / Supplements | Tags: healthy diet, natural pills, vitamin supplements | No Comments »
Effective Weight Loss During Menopause
July 6, 2011
Stress, depression, anxiety, mood swings and hot flushes: this means menopause is at your door. In addition to these symptoms you also come across a change of body shape and acquire a few extra pounds around your belly. The latter gets rounder and is referred to as “apple shape.” Weight gain during menopause results from ...
How To Boost Energy At Work?
June 11, 2011
Working time takes a good deal of hours from your whole day activity, so healthy living becomes essential for your productive work. Nobody can work for hours and keep being energetic, so from time to time you need to boost your energy -- it helps to work better. I'm sure that every time you feel sleepy you ...
Posted in Eye / Vision, Food And Health, Sleep Disorders | Tags: Food and Health, food nutrients, health, healthy diet | No Comments »
Healthy Food Choices: Secrets For A Strong Memory
May 14, 2011
In my previous post I wrote about the top 3 healthy food choices, which boost the memory power. Let's go on and find out how your eating habits can sharpen your memory. So what to eat and what to include in your healthy living plan? Berries: Eat berries frequently. You can go either for berry smoothies or ...
Posted in Food And Health, Mental Disorders, Vitamins / Supplements | Tags: Food and Health, food nutrients, healthy diet | No Comments »
Try One Of The Most Effective Weight Loss Diets
May 6, 2011
Summer is not far away. I already imagine myself lying on the beach and enjoying the sun. However, during winter I gained a few additional pounds on me. So now it was time to get rid of these pounds. If you're interested in my healthy weight loss diet, have a look at my tips. Many of ...
Posted in Dieting / Weight Loss | Tags: Food and Health, healthy diet, weight loss tips | No Comments »
Sharpen Your Memory With Healthy Food Choices
May 4, 2011
Healthy living greatly depends on your right nutrition. Healthy eating habits are essential for your organism. There are certain types of food, which boost your brainpower and memory. Some people are genius by birth, but if you are not that lucky, follow my list of healthy food choices to sharpen your memory. Fish: Fish, especially fatty fish ...
Posted in Food And Health, Vitamins / Supplements | Tags: Food and Health, food nutrients, healthy diet | No Comments »
