Yoga Heals Mind And Body :: By Kristina

25/06/09

yoga-heals-mind-and-body

I used to spend nights coping with insomnia. As a result, the whole day I felt very exhausted and irritable, and couldn’t concentrate on my work. I considered sleeping pills but they didn’t prove to be the solution to this problem. Although they provided me a good sleep, I kept waking up in an awful [...]