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	<title>Comments on: How To Keep A Proper Calcium Balance</title>
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		<title>By: Venetios Polychronakos</title>
		<link>http://www.physicians-health.net/vitamins-supplements/proper-calcium-balance/comment-page-1/#comment-1071</link>
		<dc:creator>Venetios Polychronakos</dc:creator>
		<pubDate>Mon, 25 Oct 2010 19:35:34 +0000</pubDate>
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		<description>When it comes to the how vitamin D benefits the life and health of a person in several more ways than is commonly known. The &#039;sunshine&#039; vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D on it&#039;s own, if we have enough sun (at least an hour a week). Alternatively, you can find it added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a plentiful source of omega 3 fatty acids. Cod liver oil capsules are one of the most widely used nutrient and Vitamin D dense supplements. I&#039;ve found that adequate vitamin D levels are absolutely essential for a strong level of health. I hope it helps you as much as it did for me.</description>
		<content:encoded><![CDATA[<p>When it comes to the how vitamin D benefits the life and health of a person in several more ways than is commonly known. The &#8216;sunshine&#8217; vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D on it&#8217;s own, if we have enough sun (at least an hour a week). Alternatively, you can find it added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a plentiful source of omega 3 fatty acids. Cod liver oil capsules are one of the most widely used nutrient and Vitamin D dense supplements. I&#8217;ve found that adequate vitamin D levels are absolutely essential for a strong level of health. I hope it helps you as much as it did for me.</p>
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