Everyone, men and women, young and old, what to have a shiny and healthy looking skin. To achieve this everyone has to take the necessary amount of energy vitamins.

All vitamins are very important, you can not take only one and assume that you have done everything to protect and heal your skin.

Vitamin A comes to prevent acne, renew and strengthen skin tissues. Sweet potatoes, papaya, spinach, mango, cantaloupe and many other fruits and vegetables are rich in this vitamin, that prevents premature wrinkling taking out free radicals and toxins  from the body.

Vitamin B complex will help you have healthy skin tone and relieve stress and anxiety. The complex must be taken all together in order to have the full desired effect, that’s to enhance circulation and get rid of toxins (Vitamin B1), or in combination with Vitamin A maintain and improve mucous membranes in the digestive tract (Vitamin B2), provide a necessary bunch of fats, carbohydrates and proteins (Vitamin B3), reduce stress and provide proper functioning of adrenal glands (Vitamin B5) and support your immune system and antibody production (Vitamin B6).

Vitamin C is responsible for tissue growth and for more than 300 metabolic functions in one’s body. Vitamin C also enhances immune system and protects you from infections. This antioxidant must be taken very carefully in the case of diabetes.

Vitamin E will deduce the free radical damage to some systems of the body, including skin. Vitamin E is an antioxidant that is very often used in topical skin creams like Vitamin A.

These are all skin vitamins that can keep your skin healthy and young. You can take them as daily supplements or as fresh food, healthy food with nature made vitamin.

Photo © karimian

Related posts:

1. Healthy Vitamin C
2. How To Keep A Proper Calcium Balance
3. Healthy Nails: Beautiful Hands

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

Name (required)

Mail (will not be published) (required)

Website